Lavender service
Personal Training
Personalized fitness programs and coaching with a Doctor of Physical Therapy to support strength, mobility, and overall health goals, with professional oversight to promote safe movement and injury prevention.
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What We Offer
Strength and mobility coaching with clinical oversight from the start.
- Bespoke fitness program design
- One-on-one or small group training sessions
- Strength and conditioning coaching
- Functional movement screenings
- Goal setting and progress tracking
- Post-rehabilitation fitness transition
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Other services
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Physical Therapy
Our practice offers comprehensive, evidence-based rehabilitation services, including pelvic health physical therapy, orthopedic and spine rehabilitation, sports-specific physical therapy, and vestibular rehabilitation. We provide individualized treatment plans designed to relieve pain, restore function, improve mobility, and support long-term recovery for patients of all activity levels.
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Primary Care
Comprehensive, first-contact, and continuous care for general health and wellness.
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Massage Therapy
Therapeutic bodywork aimed at pain relief, stress reduction, and overall muscular health.
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Behavioral Health
Counseling services dedicated to mental and emotional well-being.